January 23, 2018

It's In The Bag - An Unmistakably Weis blog on food and life

Your Simple Guide to Greens


POSTED BY | POSTED IN Healthy Bites Articles | POSTED ON 6-5-2012

Go beyond iceberg lettuce and upgrade your salad with our simple guide to greens.  Dark leafy greens like kale, arugula and spinach are loaded with disease-fighting antioxidants for eye, heart and bone health, plus cancer prevention.

 

Transform these greens into a nutrient-packed meal with our tips for building Power Salads.

How do you get your greens?

Check out our Simple Guide to Grains!

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