January 23, 2018

It's In The Bag - An Unmistakably Weis blog on food and life

Shopping Essentials: Aisle-by-Aisle


POSTED BY | POSTED IN Healthy Cooking, Hot Topics | POSTED ON 7-16-2012

Eating smart starts in your cart! Embark on your next shopping trip with the  Weis Healthy Bites™ Shopping Essentials Guide. Created by the Weis Dietitians, this easy-to-follow guide helps you select nutritious foods from each aisle, shop on a budget and follow the Dietary Guidelines for Americans.

Here are some healthful hints and shopping tips to get you started:

-Plan your shopping list around your weekly menu and stick to it.

-Eat before shopping to avoid impulse buys.

-View the Weis Markets’ circular for weekly deals and pick up the latest issue of Healthy Bites™Magazine for additional savings.

 

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