October 21, 2018

It's In The Bag - An Unmistakably Weis blog on food and life

Category Archives: Healthy Cooking

Seafood Cooking Guide

What’s missing from your shopping cart?  If you’re like most people, it’s seafood!  The newest Dietary Guidelines for Americans recommend eating two servings of seafood per week- or about 8 ounces. Be good to your BRAIN and your HEART by …

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POSTED BY | POSTED 3-21-2011 | Leave a comment

CATEGORY Healthy Cooking

New Reasons to Season

Spices and herbs make food taste great. You already know that. They also help add flavor without salt, fat or sugar. Now there are even more reasons to season. Emerging evidence suggests that spices and herbs not only please our …

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POSTED BY | POSTED 1-6-2011 | Leave a comment

CATEGORY Disease Prevention, Healthy Cooking

Season to Taste

Herbs and spices lend a burst of flavor to recipes without the need for added calories, salt, sugar or fat.  Some herbs and spices also boast antioxidant amounts similar to fruits and vegetables!  Experiment with a variety of herbs and …

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POSTED BY | POSTED 12-16-2010 | Leave a comment

CATEGORY Healthy Cooking

Spice Cabinet Essentials

Whether you’re a novice cook or a chef extraordinaire, you need the right tools in your kitchen to create masterpiece meals.  Keep these essential herbs and spices on hand and work magic in the kitchen. BASIL: A member of the …

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POSTED BY | POSTED 12-16-2010 | Leave a comment

CATEGORY Healthy Cooking

Make Sensational Soups!

Warm up your kitchen with these tips to make a simple, sensational homemade soup. Use a 12- to 16-quart stockpot for family-sized batches of soup. Simmer your way to a tasty stock by cooking meat, fish or vegetables in water …

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POSTED BY | POSTED 12-15-2010 | Leave a comment

CATEGORY Healthy Cooking

Lighten Up-Cooking!

Makeover your favorite family dishes with these quick-N-easy swaps to lighten the calories and fat without sacrificing flavor. Lighten the Fat Source: All nutrient comparison assessed using the USDA Nutrient Database. Add Flavor Herbs and spices lend a burst of …

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POSTED BY | POSTED 12-15-2010 | Leave a comment

CATEGORY Healthy Cooking

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