January 23, 2018

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: fruits

Fruits and Veggies More Matters Month

September is Fruits and Veggies More Matters Month! Experts recommend making a colorful variety of fruits and vegetables the focal point of every meal to meet your daily goal. Unfortunately many of us miss this mark and may be falling …

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Eat Right with Color

Eating plant foods in an array of vibrant colors packs the biggest nutrition punch. A food’s color signals its unique nutrition claim to fame and the more color on your plate, the more key nutrients for your body. Make these shades of color the star of your daily meal plan to boost the nutritional value of the meal—and dress up the visual appeal too!

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take me to Healthy Bites Recipes

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