October 22, 2018

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: healthy eating

Heart Smarts

It’s never too early to think about heart-healthy living. In fact, it’s better to instill good eating and exercise habits in children when they are young to improve their heart smarts from the start. Get ‘em Cooking Cooking with your …

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SUPERFOODS for a Super You

Superfoods are nutrient-rich foods that naturally contain significant amounts of vitamins, minerals, antioxidants and beneficial plant-based nutrients (also known as phytochemicals.) When these foods are included regularly into a balanced diet, they may have a positive impact on your overall …

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Kids in the Kitchen

School’s out and kids are kickin’ back for summer break—just don’t let them take a vacation from healthy eating! Take advantage of summer’s slower pace and get your kids involved in meal planning, shopping and preparation. Involving them early teaches …

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Defend Against Diabetes

As many as 79 million Americans have pre-diabetes or are at risk for developing type 2 diabetes and don’t even know it. Pre-diabetes can lead to full-blown diabetes if left untreated. Adopt healthy lifestyle habits like these to prevent or …

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Soup’s On

Featured Recipe: Chunky Beef & Bean Chili In cooler weather we crave cozy meals that comfort and warm from the inside, out. Chili is one of those all-time favorites! With little effort and a few pantry staples, you can whip …

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Shopping Essentials: Aisle-by-Aisle

Eating smart starts in your cart! Embark on your next shopping trip with the  Weis Healthy Bites™ Shopping Essentials Guide. Created by the Weis Dietitians, this easy-to-follow guide helps you select nutritious foods from each aisle, shop on a budget and …

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