October 22, 2018

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: healthy

Power Salads

Featured Recipe & Video: Cranberry-Pecan Wheat Berry Salad
Salads are typically eaten before a meal or on the side; however they also shine as a main dish. Go beyond standard toppings and transform your salad into a nutrient-packed meal.

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Perfect Picnic

Featured Recipe & Video: Southwest Sweet Potato Salad
Pack your picnic basket and head to the park, the beach or even your backyard for a fun and laid-back summer celebration. Keep the food casual and fuss free so you can spend more time savoring the season and less time preparing and cleaning up. Use this picnic planning guide to make it perfect.

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Bunches of Brunches

Featured Recipe: Banana Blueberry Brunch Cake
Throwing a special brunch in honor of your mom this Mother’s Day? Plan your menu around healthful foods that not only taste great but are packed with key nutrients to make her feel and look great too.

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Hold the Salt

Featured Recipe & Video: Pistachio-Crusted Chicken
The USDA Dietary Guidelines recommend limiting daily sodium intake to 2,300 milligrams for healthy individual or 1,500 milligrams for individuals over age 40, and people with diabetes, kidney disease or high blood pressure (hypertension). 80 percent of the sodium consumed by Americans comes from packaged and restaurant foods, making it a challenge to stay below recommended limits. Use these simply shopping, cooking and eating strategies to reduce the sodium in your diet and protect your heart.

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Instant Party Snacks

Featured Recipe & Video: Avocado and White Bean Dip
Need some last-minute entertaining tips and recipe ideas for your next game night or girls’ night in? Keep entertaining stress-free and fun with these simple, yet sophisticated serving ideas.

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Beat Breast Cancer

Featured Recipe & Video: Sesame Ginger Salmon
Many types of cancer, including breast cancer, are highly preventable with a healthy and active lifestyle. In fact, diet is thought to be related to 30 to 40 percent of all cancers. Taking control of your risk for breast cancer starts with just a few small changes like these.

Pack Your Plate with Plant Foods

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