June 22, 2017

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: heart health

National Men’s Health Week

Father’s Day isn’t the only occasion for men to celebrate during the month of June. It’s also Men’s Health Week— a time to raise awareness about preventable health problems and encourage our loved ones to take proactive steps to maintain good health.

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Mediterranean Diet

Experts have long praised the traditional Mediterranean Diet for its positive impact on chronic disease risk, including heart disease and overall longevity.

National Almond Day

February is chock-full of occasions to show your heart some tender, loving care.  We celebrate American Heart Month, Valentine’s Day, and last but not least, National Almond Day! How does a one-ounce serving (23 almonds) love your heart?  Let’s count …

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In Search of Omega-3s

Featured Recipe & Video: Canjun Rubbed Tilapia
Omega-3 fatty acids help reduce risk of heart disease and stroke, manage blood pressure and decrease cell inflammation. Eat omega-3s from a variety of sources to reap these health benefits and more. Check out this guide on how to get more of these “good” fats into your diet.

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In Search of Omega-3s

Featured Recipe & Video: Shrimp & Walnut Stir Fry
Omega-3 fatty acids help reduce risk of heart disease and stroke, manage blood pressure and decrease cell inflammation. Eat omega-3s from a variety of sources to reap these health benefits and more. Check out this guide on how to get more of these “good” fats into your diet

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Hold the Salt

Featured Recipe & Video: Pistachio-Crusted Chicken
The USDA Dietary Guidelines recommend limiting daily sodium intake to 2,300 milligrams for healthy individual or 1,500 milligrams for individuals over age 40, and people with diabetes, kidney disease or high blood pressure (hypertension). 80 percent of the sodium consumed by Americans comes from packaged and restaurant foods, making it a challenge to stay below recommended limits. Use these simply shopping, cooking and eating strategies to reduce the sodium in your diet and protect your heart.

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