September 22, 2017

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: heart-healthy

Introducing…Weis Nutri-Facts

          Shopping for the foods that fit your lifestyle just got easier!  The Weis Dietitians are proud to introduce the Weis Nutri-Facts program which features brightly colored icons on pricing tags to highlight foods throughout the …

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Heart 2 Heart

February is chock-full of occasions to show your heart some tender loving care with celebrations of American Heart Month and Valentine’s Day. It’s also a great time to reflect on your habits and commit to heart healthy living. Fiber Up …

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In Search of Omega-3s

Featured Recipe & Video: Canjun Rubbed Tilapia
Omega-3 fatty acids help reduce risk of heart disease and stroke, manage blood pressure and decrease cell inflammation. Eat omega-3s from a variety of sources to reap these health benefits and more. Check out this guide on how to get more of these “good” fats into your diet.

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In Search of Omega-3s

Featured Recipe & Video: Shrimp & Walnut Stir Fry
Omega-3 fatty acids help reduce risk of heart disease and stroke, manage blood pressure and decrease cell inflammation. Eat omega-3s from a variety of sources to reap these health benefits and more. Check out this guide on how to get more of these “good” fats into your diet

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Hold the Salt

Featured Recipe & Video: Pistachio-Crusted Chicken
The USDA Dietary Guidelines recommend limiting daily sodium intake to 2,300 milligrams for healthy individual or 1,500 milligrams for individuals over age 40, and people with diabetes, kidney disease or high blood pressure (hypertension). 80 percent of the sodium consumed by Americans comes from packaged and restaurant foods, making it a challenge to stay below recommended limits. Use these simply shopping, cooking and eating strategies to reduce the sodium in your diet and protect your heart.

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