January 22, 2018

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: Heart Heatlh

Low Sodium Grilling

The newest Dietary Guidelines recommend limiting to 1,500 milligrams of sodium per day for individuals age 51 and older, African Americans and anyone with a history of hypertension, diabetes or chronic kidney disease.  That’s about half the population! With the …

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take me to Healthy Bites Recipes

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