November 24, 2017

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: nutritionist

Perfect Picnic

Featured Recipe & Video: Southwest Sweet Potato Salad
Pack your picnic basket and head to the park, the beach or even your backyard for a fun and laid-back summer celebration. Keep the food casual and fuss free so you can spend more time savoring the season and less time preparing and cleaning up. Use this picnic planning guide to make it perfect.

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Beat Breast Cancer

Featured Recipe & Video: Sesame Ginger Salmon
Many types of cancer, including breast cancer, are highly preventable with a healthy and active lifestyle. In fact, diet is thought to be related to 30 to 40 percent of all cancers. Taking control of your risk for breast cancer starts with just a few small changes like these.

Pack Your Plate with Plant Foods

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That’s Amorè

Featured Recipe & Video: Baked Eggplant Parmesan
Traditional Italian culture is centered on food, family and eating meals together. This way of life offers health benefits too. Dining as a family improves your child’s intake of essential nutrients, lowers risk for obesity and fosters the parent-child relationship. Gather your family around the dinner table for an authentic Italian meal using these healthful ingredients.

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Souper Soups

Featured Recipe & Video: Chicken Tortilla Soup
On a chilly fall evening, a bowl of soup warms you from the insideout. Try making homemade, broth-based soup in large batches and freezing the leftovers for another meal. Plus soups simmer to perfection in just one pot, making clean up a cinch.

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