June 22, 2017

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: weis dietitian

Blueberry Bonanza

July is National Blueberry Month and there are many reasons to celebrate! Don’t let their small size fool you—blueberries pack a big nutritional punch for only 80 calories per cup. They contain vitamin C to promote a healthy immune system …

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2016 Food Trends

Each new year brings an array of fresh and tasty trends to your plate. Read on for a sneak peek of the foods that will be ‘trending’ on supermarket shelves and menus for 2016. Coconut Crazy Impart a hint of …

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Healthy Pantry Primer

When you have the right foods on hand, healthful cooking is a cinch. Fill your pantry with recipe-ready canned foods that make it easy to whip up quick and flavorful home-cooked meals in today’s fast-paced world. Freshness and Flavor The …

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How to Save More at the Grocery Store

Eating healthy doesn’t have to break the bank. Use these tips and tricks from your Weis Dietitians to learn how to make healthy choices while staying within your budget. Plan and Save Shop your pantry, refrigerator and freezer first and …

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Chili Change-Ups

Chili is the ultimate cold-weather comfort food. More than hearty, filling and warming, this classic one-pot meal requires only a few basic pantry staples, can be easily adjusted to match your family’s taste preferences and it generally makes a large …

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Cool Summer Breeze

When the summer heat sizzles, keep your kitchen cool and meals simple with no-cook pantry and refrigerator staples. A Slice of Summer Nothing keeps you cool like a refreshing wedge of watermelon. Made up of 92 percent water, watermelon is …

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