October 21, 2018

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: Weis Dietitians

5 Ingredient Fix

Revamp your approach to weeknight dinner planning by choosing recipes that require only a few ingredients to make cooking easier, faster and just as delicious. Use our tips and ingredient ideas to get started! Balance Ingredients Create balanced five-ingredient meals …

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Quick Tips for a Food Safe Fourth of July!

Quick Tips for a Food Safe Fourth of July! Keep your 4th of July festivities safe with these simple food safety tips: Keep it clean: Keep your hands clean before, during and after preparing food. If away from home, bring …

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Dinner for Less

There’s no need to sacrifice quality, flavor or nutrients when shopping and eating on a budget. By dining in, planning your meals and strategizing amongst the aisles, you can eat nutritiously and deliciously for a fraction of the cost. Use these six tips to do …

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Discover Nature’s Hidden Treasure This Summer

Mushrooms are a produce powerhouse, packed with a number of nutrients and robust flavor.  With their incredible versatility, mushrooms provide a satisfying taste sensation and ‘meaty’ texture to summer salads, kabobs, burgers and more! Why mushrooms? Nutrition While colorful vegetables are often …

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Taste of the Mediterranean

Whether you’d like to lose weight, reduce risk of disease or simply enjoy the pleasures of healthful food, the Mediterranean approach to eating is right for you. This ‘gold standard’ eating pattern is easy to adapt to your daily lifestyle …

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Living Gluten Free

May is Celiac Awareness Month. Over two million individuals have celiac disease, while another 18 million have non-celiac gluten sensitivity. In both cases, adherence to a gluten-free diet is the only way to control and manage symptoms. Here are some …

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