Omega-3 fatty acids help reduce risk of heart disease and stroke, manage blood pressure and decrease cell inflammation. Eat omega-3s from a variety of sources to reap these health benefits and more. Check out this guide on how to get more of these “good” fats into your diet.
The American Heart Association recommends eating at least two fish meals of three and a half ounces of cooked fish or three-quarters cup of flaked fish per week. Individuals with a history of heart disease should aim for one gram of EPA and DHA omega-3s per day from fatty fish, or more as directed by a doctor. Fish like salmon, trout, herring and albacore tuna are the greatest sources of omega-3s. Canned Weis Quality Solid White and Chunk Light Tuna offer quick and convenient options for boosting omega-3s. Use it for sandwiches, salads, wraps and even pasta.
Plant foods like walnuts, flaxseeds, oil and certain fruits and vegetables supply ALA omega-3s. Cooking with oils like canola or canola and olive oil blends like Pompeian® OlivExtra® Plus is an easy way to add omega- 3s to your everyday meals. Just one tablespoon of this innovative blend of canola oil and first cold press extra virgin olive oil supplies 1160 milligrams of omega-3s and healthful monounsaturated fats. The balance of flavors makes it perfect for sautés, salads, marinades, sauces and pasta dishes.
If you’re a vegetarian or simply prefer not to “go fish” for omega-3s, include fortified functional foods like peanut butter, cereal, granola bars, soymilk or eggs. Each Weis Five-Star Omega-3 Egg supplies 325 milligrams of ALA omega-3s from flaxseed, plus 13 essential vitamins, minerals and high quality protein. Egg yolks are also one of the best natural sources of heart-healthy vitamin D.
Grains and Seeds
Whole-grain breads, cereals and pasta are unexpected sources of omega-3s. Often enhanced with ALA omega-3s from flaxseed, these foods are a good choice for individuals of all ages. Made with golden semolina, ground flaxseed, spelt, oats, barley, and legumes, Barilla Plus® supplies a good source of fiber, 40 percent more protein than regular pasta, and heart-healthy ALA omega-3s. It’s chewy texture and flavor is comparable to white pasta, so it’s a great option for even the pickiest eaters, or if you’re new to wholegrain pasta. Look for Barilla Plus® in popular pasta shapes like Spaghetti, Penne, Elbows and Farfalle.
Powered by Facebook Comments