December 11, 2019

It's In The Bag - An Unmistakably Weis blog on food and life

SUPERFOODS for a Super You

POSTED BY | POSTED IN Healthy Bites Articles | POSTED ON 8-15-2014

123sSuperfoods are nutrient-rich foods that naturally contain significant amounts of vitamins, minerals, antioxidants and beneficial plant-based nutrients (also known as phytochemicals.) When these foods are included regularly into a balanced diet, they may have a positive impact on your overall health. Experts believe these foods may also help to combat disease and improve mood, among many other benefits.

Our top 25 SUPERFOODS include:

Almonds Avocado
Beans Blueberries
Broccoli Cauliflower
Dark Chocolate Edamame (Soybeans)
Extra Virgin Olive Oil (EVOO) Flaxseed
Garlic Kale
Kiwi Oats
Oranges Plain Yogurt
Pumpkin Quinoa
Salmon Spinach
Strawberries Sweet Potatoes
Tea Tomatoes


For food and nutrition questions related to superfoods, or to schedule a Superfoods for a Super You Cart Smart Tour, email the Weis Dietitians here. Look for our new SUPERFOODS signs throughout the store to make adding them to your shopping cart a breeze! To learn more about each one of these foods and how to use it, pick up the SUPERFOODS brochure in the main entrance or download it below. You’ll also find many of these foods used as key ingredients in our Healthy Bites recipes.

 Download Brochure



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