December 11, 2019

It's In The Bag - An Unmistakably Weis blog on food and life

Category Archives: Disease Prevention

Heart Smart from the Start

  It’s never too early to think about heart-healthy living, in fact, it’s better to instill good eating and exercise habits in children when they are young to give them a heart-healthy head start. Here are some ways you can …

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Defend Against Diabetes

As many as 79 million Americans have pre-diabetes or are at risk for developing type 2 diabetes and don’t even know it. Pre-diabetes can lead to full-blown diabetes if left untreated. Adopt healthy lifestyle habits like these to prevent or …

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National Men’s Health Week

Father’s Day isn’t the only occasion for men to celebrate during the month of June. It’s also Men’s Health Week— a time to raise awareness about preventable health problems and encourage our loved ones to take proactive steps to maintain good health.

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Mediterranean Diet

Experts have long praised the traditional Mediterranean Diet for its positive impact on chronic disease risk, including heart disease and overall longevity.

National Almond Day

February is chock-full of occasions to show your heart some tender, loving care.  We celebrate American Heart Month, Valentine’s Day, and last but not least, National Almond Day! How does a one-ounce serving (23 almonds) love your heart?  Let’s count …

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Healthy Cold & Flu Season

‘Tis the season for unwelcome colds and the flu.  Arm yourself and your family against colds and flu with these immune-boosting strategies: Feed Your Immune System Eat a well-balanced diet with plenty of nutritious vitamin C-rich citrus fruits and 100% …

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CATEGORY Disease Prevention, Seasonal Tips


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