February is chock-full of occasions to show your heart some tender, loving care.  We celebrate American Heart Month, Valentine’s Day, and last but not least, National Almond Day! How does a one-ounce serving (23 almonds) love your heart?  Let’s count …

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Roast Like a Pro What it Does: Roasting is a dry cooking method that browns and caramelizes the surface of foods. Best Foods to Roast: Larger cuts of meat like whole chickens, turkeys or tenderloins. Dense vegetables like potatoes, beets, …

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