December 11, 2019

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: antioxidants

Your Guide to Weis SUPERFOODS

We are excited to announce the relaunch of the Weis Superfoods program.  Superfoods are nutrient-rich foods that naturally contain significant amounts of vitamins, minerals, antioxidants and beneficial plant-based nutrients (also known as phytochemicals.) When these foods are included regularly into …

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Your Simple Guide to Greens

Go beyond iceberg lettuce and upgrade your salad with our simple guide to greens. Dark leafy greens like kale, arugula and spinach are loaded with disease-fighting antioxidants for eye, heart and bone health, plus cancer prevention.

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Eat Right with Color

Eating plant foods in an array of vibrant colors packs the biggest nutrition punch. A food’s color signals its unique nutrition claim to fame and the more color on your plate, the more key nutrients for your body. Make these shades of color the star of your daily meal plan to boost the nutritional value of the meal—and dress up the visual appeal too!

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Heart-Smart Shopping

February is American Heart Month. Heart disease remains the leading cause of preventable death among men and women. Healthful eating and regular activity is the greatest weapon to prevent this disease. Adopting a heart-smart diet starts right in your cart at …

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