February 20, 2019

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: healthy living

How to Save More at the Grocery Store

Eating healthy doesn’t have to break the bank. Use these tips and tricks from your Weis Dietitians to learn how to make healthy choices while staying within your budget. Plan and Save Shop your pantry, refrigerator and freezer first and …

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Ready, Set, Stir-Fry

When you need a fast and fresh meal for the whole family, a stir-fry is the way to go! This lightning fast cooking technique not only fits hectic lifestyles, but also health-conscious tastes by combining plenty of vegetables and protein …

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Get Grillin’! Common Grilling Mistakes & How to Avoid Them

Ah, sweet summertime! July 4th marks one of the biggest grilling days of the year. Whether you are a grilling novice or a seasoned grill master, don’t get tripped up on rookie mistakes. Here are some of the most common …

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Say Goodbye to Trans Fat

The Food and Drug Administration (FDA) recently announced that partially hydrogenated oils (PHOs), also known as trans fats, are no longer “generally recognized as safe” for use in food products.  The food industry has three years to remove PHOs from …

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School’s Out For Summer!

Summer is in full swing! Use these tips to keep kids on track and have a happy and healthy summer vacation: Stick to a schedule.  Keeping regular mealtimes and bedtimes all year-round is a must.  Regular meals will help to …

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On the Road Eats

Whether you are embarking on a trip to the beach, the mountains or the ballpark, summer adventures lie ahead! While eating well during travel may present a few roadblocks, you can map out healthy options in advance to stay on …

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