Eating plant foods in an array of vibrant colors packs the biggest nutrition punch. A food’s color signals its unique nutrition claim to fame and the more color on your plate, the more key nutrients for your body. Make these shades of color the star of your daily meal plan to boost the nutritional value of the meal—and dress up the visual appeal too!

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A night of dishing with your closest girlfriends is a fun way to unwind and forget about daily demands. Whether its movie night, game night or book club, invite the gals over for a night “in” featuring an array of …

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