December 11, 2019

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: Weight loss

Be S.M.A.R.T with New Year’s Goals

Whether your health resolutions include weight loss, stress management or more sleep in the New Year, using the S.M.A.R.T goal criteria can help you achieve success. This tool guides you to create practical and approachable lifestyle goals that help you …

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Spring Clean Your Diet

Did you pick up any less-than-healthy lifestyle habits or unwanted pounds over the winter months? Springtime is the perfect time to examine your eating and exercise habits. Spring-clean to revamp your diet, pantry and refrigerator to get in shape for the summer season ahead!

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2010 Dietary Guidelines

The newly released Dietary Guidelines recommend balancing calories in with calories out and making smarter food choices.   Here’s how: Increase fruit and vegetable intake How? Fill half of your plate with a colorful variety of produce. Eat at least …

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