November 12, 2019

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: weis dietitian

Snacking Smarts

Experts estimate that nearly half of all eating occasions now consist of snacks and mini meals. When done in a healthy way, snacking can give your diet a nutrient boost, energize you throughout the day and prevent overeating at your …

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Lunches Made Easy

While breakfast is often called the ‘most important meal of the day,’ lunch runs a close second. Kids with fueled brains and satisfied tummies perform better in the classroom and after-school activities. They also have a greater chance at meeting …

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Get Grillin’! Common Grilling Mistakes & How to Avoid Them

Ah, sweet summertime! July 4th marks one of the biggest grilling days of the year. Whether you are a grilling novice or a seasoned grill master, don’t get tripped up on rookie mistakes. Here are some of the most common …

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Simply Sides

Every summer cookout needs a few standout side dishes to round out the meal. Keep sides laid back and casual while experimenting with new and enticing flavors and textures to make them sensational. Lighten Up Classic potato, macaroni and pasta …

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On the Road Eats

Whether you are embarking on a trip to the beach, the mountains or the ballpark, summer adventures lie ahead! While eating well during travel may present a few roadblocks, you can map out healthy options in advance to stay on …

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Spring Clean Your Diet

When planning your spring-cleaning projects remember to include the kitchen, refrigerator and pantry! Say goodbye to any less-than-healthy winter habits and welcome the season with a renewed focus on eating well and being active. Freshen Up the Fridge Make room …

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