December 11, 2019

It's In The Bag - An Unmistakably Weis blog on food and life

Tag Archives: weis dietitian

Springing Forward with Daylight Saving Time

Springing Forward with Daylight Saving Time For many of us who are already sleep deprived, losing one hour of sleep is not easy. Daylight Saving Time can easily throw your body off track. Here’s how to get your body ready …

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Eating Well With Diabetes

November is American Diabetes Month. Choosing the right foods, achieving and maintaining a healthy weight, eating at regular intervals and practicing portion control are all lifestyle habits that help manage and prevent diabetes. Stick to a Plan Eating every few …

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Thanksgiving Planner

Are you hosting the Thanksgiving meal this year? Instead of scrambling to plan, shop and cook at the last minute, use our Thanksgiving planner to stay on track and make the meal a success. Finalize the Menu Finalize the menu …

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Host a Cookie Exchange

Holiday baking season is here! Instead of doing all the baking yourself, start a new tradition and host a cookie exchange. Guests gather with a few batches of their favorite cookies to share and everyone goes home with an array …

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Fast Family Meals

When is the last time your family gathered around the dinner table? Eating together at home helps your family eat better, costs less than dining out and puts you in control of the quality and quantity of foods being served. …

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Think Pink

Think pink this October during Breast Cancer Awareness Month. While you can’t change certain risk factors, such as age and genetics, there are lifestyle habits that may lower your breast cancer risk. Take these steps to control and limit your …

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